Pregnancy exercise: How safe is it?

You’re probably wondering if it’s safe to exercise while pregnant. The answer is yes. A regular workout routine throughout your pregnancy can help you maintain your health and well-being. It can improve your posture while decreasing some common pregnancy discomforts, such as fatigue and backaches. However, do keep in mind that not all types of exercises are safe. Low impact exercises, such as prenatal Pilates or yoga, are best for pregnant women.

Advantages of working out during pregnancy

Prenatal Pilates Moonee Ponds experts recommend that you keep yourself active during pregnancy because of the following benefits.

  • It helps prevent or even treat gestational diabetes
  • It reduces constipation, backaches, swelling, and bloating
  • It promotes muscle strength, tone, and endurance
  • It helps improve your mood and energy levels
  • It improves your posture
  • It enables you to sleep better at night

Keeping fit with a regular pregnancy exercise routine can help you cope better with labour. It may also help you get back in shape faster after childbirth.

Exercises that are safe for pregnant women

Here are some of the low impact workouts that are safe for pregnant women. Choose whatever interests you. But do make sure not to overexert yourself.

  • Swimming
  • Cycling
  • Prenatal Pilates
  • Aerobic exercise
  • Strength exercise
  • Running
  • Walking
  • Yoga

Types of exercises to avoid during pregnancy

Here are some examples of activities you may want to avoid while pregnant.

  • Any physical activity that may cause abdominal trauma.
  • Exercises that include activities with rapid changes in direction, jarring motions, and contact sports
  • Workouts where falling is likely
  • Activities that require extensive hopping, jumping, bouncing, or skipping
  • Activities that require bouncing while stretching or waist twisting movements while standing
  • Intense bursts of physical activity followed by a long time without activity

You should also avoid exercising in hot, humid weather or working out to the point of exhaustion. Holding your breath for long periods of time is also a big no-no.

Basic guidelines when exercising during pregnancy

Whether you choose to go swimming, do aerobic exercise, or join a prenatal Pilates class, there are basic guidelines you may want to follow when planning to exercise while pregnant.

  • Choose loose-fitting and comfortable clothes
  • A good supportive bra is a must
  • Wear well-fitting shoes that are appropriate for the type of exercise you’re doing
  • Be sure to work out on a flat, level surface
  • Wait at least one hour after eating before exercising
  • Keep yourself well-hydrated before, during, and after your exercise routine
  • Make sure to eat enough healthy calories to meet the needs of your workout program and pregnancy
  • Get up as slowly as possible when doing floor exercises to prevent dizziness

Concluding thoughts

In most cases, exercise is good for pregnant women. In fact, it’s recommended by healthcare providers. This is especially true if you have no underlying conditions and have always lived an active lifestyle. However, do make sure to consult with your doctor first. You should also choose a low impact exercise like pregnancy Pilates for your workout routine. But do make sure to get yourself a qualified prenatal fitness class instructor like Aileen from Propel Physiotherapy

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