Lifestyle & Fitness

What physiotherapy really is, when to get it, and why only let the professionals give it to you

Some people in Australia may believe that physiotherapy is not that important. In some cases, they may think that an Ashburton physio may only work with severe sports-related injuries and that they do not need their treatments.

However, they would be very mistaken. You should know that physiotherapists are highly trained medical professionals who provide a wide array of treatments that can make your life easier, healthier, and happier. By helping you with conditions arising from injuries, illnesses, and ageing, and lessening their effects, they can improve your quality of life.

What really is physiotherapy

Generally, physiotherapy is an essential part of treating most people suffering from physical injuries or movement difficulties due to certain conditions. It is performed by certified healthcare professionals whose aim is to help you maintain or resume an active and independent life.

As part of their job, physiotherapists will offer advice and reassurance that you will become better; help boost your confidence in managing your condition; set appropriate goals for your recovery; and address concerns you might have.

Mostly, you should get the services of an Australian Ashburton physio if you are suffering from an injury, having a condition that makes it difficult for you to move, or feeling chronic pain that affects how you function every day.

  • Types of physiotherapy

Physiotherapists specialise in various areas including:

Sports physiotherapy – a specialised branch that particularly deals with injuries and physical issues in athletes.

Orthopaedic physiotherapy – used to treat conditions, such as back pain, sprains, strains, arthritis, bursitis, posture problems, etc., which are common in older people and can also affect athletes.

Neurological physiotherapy – designed to treat nervous system disorders, including brain injuries, spinal cord injuries, stroke, Parkinson’s disease, and multiple sclerosis.

Cardiothoracic physiotherapy – a specialised branch used to treat used asthma, emphysema, chronic bronchitis, and other cardio-respiratory conditions.

  • Forms of physiotherapy

Physiotherapy also comes in various forms which are tailored to suit a patient’s requirements. They can be as:

Manual therapy – Includes joint manipulation and mobilisation, stretching, and manual resistance training.

Exercise programme – Includes posture training, muscle strengthening, and stretching.

Electrotherapy technique – Involves the use of transcutaneous electrical nerve stimulation (TENS), ultrasound, diathermy, or laser therapy.

When to see a physiotherapist

There are cases when a mild injury or physical condition can be treated by simple dressing-up, medications, and rest. However, there are times when getting the help of an Ashburton physio in Australia is appropriate, and failing to do so will result to unfavourable situations.

Be sure to see a physiotherapist when you experience constant pain; severe pain that lasts for several days; pain when doing a specific movement; uncomfortable feelings since you had an injury; or difficulty or strangeness in moving after an injury.

Why only go to a professional when you want physiotherapy

There are many things that can go wrong when you get yourself treated by an uncertified person, and this is especially true in physiotherapy. If you just subject yourself to someone who claims to know about treating your injury or any other physical condition you might have, you might be making things worse. That is why you should only seek help from the experts.

On that note, you should select Back on Track Sports Physiotherapy when you want to find Ashburton physio Australia has to offer. The practice is run by therapists with refined expertise to perform general and sports physiotherapy. Check them out now at

Lifestyle & Fitness

Why People Use Pre-Workout Supplements?

There are times when your body needs more than what fruits, vegetables and juices could supply. No matter how hard you workout or exercise at the gym, you are still unable to build your body the way you wish to. Therefore,preworkout supplements are needed to help yourself reach the weight and shape you always wanted to have. There are several companies that manufacture such supplements. Millions of people use supplements to reach their target weight.

The following are some reasons why people use pre-workout supplements:

1) To Gain Weight – Even if you finish a basket of potatoes every day, you still cannot gain the weight you have always desired. This is when caffeine free preworkout supplements come into the picture to help you gain as much weight as you wish to. Unless you gain weight, you can’t transform calories into fats and fats into muscles. Therefore, learn about different preworkout supplements and make use of them to your advantage.

2) To Build Muscles – As mentioned earlier, it is difficult for you to transform your slender body into a well-built one unless you intake high amount of calories and convert your fats into muscles. Therefore, make a list of all good preworkout supplements and get the best ones for yourself.

3) To Keep the Diet Balanced – Just because you wish to gain weight does not mean that you can increase your diet unnecessarily. At times, you don’t feel like stuffing yourself no matter how hard you try. In order to gain weight and keep your diet balanced, you need to increase your intake of L-arginine. If you are wondering what is L arginine, it is nothing but a chemical building block that allows your body to make proteins. Pre-workout supplements allow you to increase this chemical in your body so you will have enough proteins for your workouts. Astromic Nutrition

4) To Boost Your Energy Levels – We all have energy levels in our body. You may have a high amount of energy, but your friends may get tired sooner than you. If your friends have this desire to workout to build their body but they easily get tired at the gym, you need to tell them about citrulline malate. They may wonder what is Citrulline Malateand your role is to educate them. Citrulline malate is a compound that allows an individual to increase or boost his energy levels. Such a compound is present in all pre-workout supplements.

5) To Have Some Mercy on Yourself – How much time can you really spend on tiring yourself at the gym? Working out without pre-workout supplements will make you feel tired and hopeless since you have to spend several hours just to get the figure you want. Save some energy and time for your family and friends and switch to using supplements. Such supplements work in your body even when you don’t and these supplements constantly work inside your body to help you reach your target weight and shape.

In order to get the best supplements for yourself, do a little bit of research and take references from your friends to know which supplements they use for their body.